GETSTRONGRRR   79,448
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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Sep. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
creatine monohydrate, 5 gram(s) 20 0 0 0
Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, 2 tbsp 45 6 1 4
Now Foods Whey Protein Isolate-Unflavored, 50 gram(s) 188 2 1 45
Cocoa powder - Hershey's Special Dark, 1 tbsp 10 3 1 1
Lunch
Spinach, fresh, 3 cup 21 3 0 3
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Olive Oil, 2 tbsp 239 0 27 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Chicken Breast (cooked), no skin, roasted, 9 ounces 309 0 7 58
Dinner
Pink Salmon (fish), 8 oz 338 0 10 58
Yogurt Plain Greek Yogurt, non-fat, 0.5 cup 70 5 0 12
Spinach, fresh, 2 cup 14 2 0 2
Snack
Chicken Breast (cooked), no skin, roasted, 9 ounces 309 0 7 58
Snack 2
Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), 1 serving 150 12 8 8
JIF creamy peanut butter, 5 tbsp 475 20 40 18
Daily Totals: 2,274 56 106 273

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 110 564
Daily Totals: 110 564

Quick Track MINUTES
None  

Exercise Note
None



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