GETSTRONGRRR   79,317
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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Aug. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
American Cheese, 1 slice (1 oz) 106 0 9 6
Scrambled Egg, 1 cup 328 4 24 22
Lunch
Ginger Dressing, Makoto, 2 tbsp 80 2 7 1
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Spinach, fresh, 1 cup 7 1 0 1
Dinner
Pork Tenderloin, 8 oz 456 0 19 67
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Cauliflower, raw, 2 cup 50 10 0 4
Green Beans (snap), 1 cup 34 8 0 2
Spinach, fresh, 1 cup 7 1 0 1
Olive Oil, 1 tbsp 119 0 14 0
Snack
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Ginger Dressing, Makoto, 2 tbsp 80 2 7 1
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Spinach, fresh, 1 cup 7 1 0 1
Snack 2
Now Foods Whey Protein Isolate-Unflavored, 28 gram(s) 105 1 0 25
Cocoa powder - Hershey's Special Dark, 1 tbsp 10 3 1 1
Blueberries, fresh, 0.5 cup 41 10 0 1
Aussie Casein - Protein Factory, 30 gram(s) 120 0 0 28
Daily Totals: 1,968 50 89 235

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 164 836
Daily Totals: 164 836

Quick Track MINUTES
None  

Exercise Note
None



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