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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Previous Day
July 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
O'Charley's Chicken Caesar Salad, 1 serving 674 13 43 59
Lunch
Pink Salmon (fish), 8 oz 338 0 10 58
Ginger Dressing, Makoto, 3 tbsp 120 3 11 2
Fresh Express Sweet Butter - Green & Red Butter Lettuce Mix, 2.5 cup 10 2 0 1
Spinach, fresh, 2 cup 14 2 0 2
Dinner
Zucchini, 2 cup, sliced 58 14 0 2
Ginger Dressing, Makoto, 2 tbsp 80 2 7 1
Chicken Breast (cooked), no skin, roasted, 9 ounces 309 0 7 58
Olive Oil, 2 tbsp 239 0 27 0
Snack
None        
Snack 2
creatine monohydrate, 5 gram(s) 20 0 0 0
Aussie Casein - Protein Factory, 60 gram(s) 240 0 0 56
Cocoa powder - Hershey's Special Dark, 1 tbsp 10 3 1 1
Daily Totals: 2,111 39 105 239

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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