GETSTRONGRRR   73,391
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GETSTRONGRRR's Shared Food & Fitness Tracker:

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June 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ginger Dressing, Makoto, 2 tbsp 80 2 7 1
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Spinach, fresh, 2 cup 14 2 0 2
Tilapia filet, 5 oz 135 0 2 28
Lunch
Tilapia filet, 5 oz 135 0 2 28
Ginger Dressing, Makoto, 2 tbsp 80 2 7 1
Spinach, fresh, 2 cup 14 2 0 2
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Dinner
Olive Oil, 2 tbsp 239 0 27 0
Pork Tenderloin, 7 oz 399 0 16 58
Brussels sprouts, cooked, 1.5 cup 84 17 1 6
Snack
Now Foods Whey Protein Isolate-Unflavored, 28 gram(s) 105 1 0 25
creatine monohydrate, 5 gram(s) 20 0 0 0
100% Whey Gold Standard Protein Powder (Vanilla), 1 serving 120 3 1 24
Cocoa powder - Hershey's Special Dark, 1 tbsp 10 3 1 1
Snack 2
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Aussie Casein - Protein Factory, 60 gram(s) 240 0 0 56
creatine monohydrate, 5 gram(s) 20 0 0 0
Cocoa powder - Hershey's Special Dark, 1 tbsp 10 3 1 1
Daily Totals: 1,933 47 82 245

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training) 90 352
Daily Totals: 90 352

Quick Track MINUTES
None  

Exercise Note
None



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