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GETSTRONGRRR's Shared Food & Fitness Tracker:

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May 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
GNC Total Lean shake vanilla bean 1 bottle = 14 oz, 14 oz 170 6 6 25
Lunch
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Spinach, fresh, 1 cup 7 1 0 1
Ginger Dressing, Makoto, 2 tbsp 80 2 7 1
Mesclun Salad Mix, 2 cup 15 3 0 1
Dinner
Olive Oil, 2 tbsp 239 0 27 0
Pork Tenderloin, 6 oz 342 0 14 50
Brussels sprouts, cooked, 1.5 cup 84 17 1 6
Snack
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Ginger Dressing, Makoto, 3 tbsp 120 3 11 2
Spinach, fresh, 1 cup 7 1 0 1
Mesclun Salad Mix, 2 cup 15 3 0 1
Snack 2
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Peanut Butter, smooth style, with salt, 3 tbsp 282 9 24 12
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Bar, Fiber One, Chocolate Mocha, 1 serving 140 29 4 2
Daily Totals: 2,068 119 106 170

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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