GETSTRONGRRR   75,438
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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Previous Day
May 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Egg, fresh, whole, raw, 2 large 144 1 10 13
Red Lobster, Flounder - Fried (Lunch Portion), 1 serving 210 2 8 0
Bob Evans, Sausage Patty, 1.5 serving 255 0 23 14
Bob Evans, Sausage Patty, 1 serving 170 0 15 9
Denny's Bacon, 4 strips, 0.75 serving 122 1 14 9
Dinner
Beef: Prime Rib Roast cooked in oven, 12 oz 696 0 31 98
O'Charley's Rice Pilaf, 0.5 serving 84 13 3 1
Snack
Bluberries 1/4 cup, 2 serving 41 10 0 1
Snack 2
creatine monohydrate, 5 gram(s) 20 0 0 0
CASEIN - 100% Gold Standard Chocolate Supreme by Optimum Nutrition (Slow-Acting Protein) Use at bedt, 1.5 serving 180 5 2 36
Cocoa powder - Hershey's Special Dark, 1 tbsp 10 3 1 1
Daily Totals: 2,075 35 114 193

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 15 106
Daily Totals: 15 106

Quick Track MINUTES
None  

Exercise Note
None



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