GETSTRONGRRR   70,653
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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Apr. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Mesclun Salad Mix, 3 cup 23 5 0 2
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Ginger Dressing, Makoto, 3 tbsp 120 3 11 2
Dinner
Olive Oil, 2 tbsp 239 0 27 0
Leeks, 1 leek 54 13 0 1
Ginger Dressing, Makoto, 4 tbsp 160 4 14 2
Chicken Breast (cooked), no skin, roasted, 10 ounces 343 0 8 64
Cabbage, napa, 3 cup 39 7 1 4
Snack
Chicken Breast (cooked), no skin, roasted, 4.5 ounces 154 0 3 29
creatine monohydrate, 5 gram(s) 20 0 0 0
100% Whey Gold Standard Protein Powder (Vanilla), 1.5 serving 180 5 2 36
Snack 2
CASEIN - 100% Gold Standard Chocolate Supreme by Optimum Nutrition (Slow-Acting Protein) Use at bedt, 1 serving 120 3 1 24
creatine monohydrate, 5 gram(s) 20 0 0 0
Almond Butter, raw Woodstock Farms, 2 tbsp 180 7 16 5
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup 206 20 7 15
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Daily Totals: 2,361 73 119 235

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 110 766
Daily Totals: 110 766

Quick Track MINUTES
None  

Exercise Note
None



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