GETSTRONGRRR   71,483
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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Apr. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Shrimp, cooked, 2 oz 56 0 1 12
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Ginger Dressing, Makoto, 2 tbsp 80 2 7 1
Shrimp, cooked, 3 oz 84 0 1 18
Romaine lettuce serving size 2 cups fresh express hearts of romaine, 2 cup 15 3 0 1
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Dinner
Ham, Spiral Sliced Smithfield, natural juices, 8 oz 373 7 19 43
Brussels sprouts, cooked, 1.5 cup 84 17 1 6
Olive Oil, 2 tbsp 239 0 27 0
Snack
Shrimp, cooked, 3 oz 84 0 1 18
Romaine lettuce serving size 2 cups fresh express hearts of romaine, 2 cup 15 3 0 1
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
100% Whey Gold Standard Protein Powder (Vanilla), 1 serving 120 3 1 24
GNC Total Lean shake vanilla bean 1 bottle = 14 oz, 14 oz 170 6 6 25
Ginger Dressing, Makoto, 2 tbsp 80 2 7 1
Snack 2
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Peanut Butter, smooth style, with salt, 5 tbsp 470 16 40 20
Daily Totals: 2,192 78 125 195

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 20 156
BodyMedia Entry 87 436
Daily Totals: 107 592

Quick Track MINUTES
None  

Exercise Note
None



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