GETSTRONGRRR   70,540
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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Apr. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
cheese Sargento shredded parmesan, 2 tsp 20 0 2 2
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Butter, pure irish (Kerrygold), 1 tbsp 100 0 12 0
Egg, fresh, whole, raw, 3 large 216 1 14 19
Lunch
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Olive Oil, 5 tbsp 597 0 68 0
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Zucchini, 0.5 cup, sliced 14 4 0 1
Hard Boiled Egg, 1 large 78 1 5 6
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Butter, whipped, 1 tbsp 67 0 8 0
Mesclun Salad Mix, 3 cup 23 5 0 2
Green Beans (snap), 0.5 cup 17 4 0 1
Spinach, fresh, 3 cup 21 3 0 3
Dinner
Brussels sprouts, cooked, 0.5 cup 28 6 0 2
Olive Oil, 1 tbsp 119 0 14 0
Pork Tenderloin, 3 oz 171 0 7 25
Snack
GNC Total Lean shake vanilla bean 1 bottle = 14 oz, 14 oz 170 6 6 25
Snack 2
CASEIN - 100% Gold Standard Chocolate Supreme by Optimum Nutrition (Slow-Acting Protein) Use at bedt, 1.5 serving 180 5 2 36
Daily Totals: 2,128 41 150 161

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 14 66
Daily Totals: 14 66

Quick Track MINUTES
None  

Exercise Note
None



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