GETSTRONGRRR   64,565
SparkPoints
60,000-79,999 SparkPoints
 
 
GETSTRONGRRR's Shared Food & Fitness Tracker:

Back to GETSTRONGRRR'S Homepage
Previous Day
Apr. 2
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Spinach, fresh, 2 cup 14 2 0 2
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Smithfield Hardwood Smoked Ham/Center Slice, 3 oz 128 3 6 14
Ginger Dressing, Makoto, 2 tbsp 80 2 7 1
Dinner
Pork Tenderloin, 8 oz 456 0 19 67
Master's Touch Vine Sweet Mini Peppers (3 peppers), 0.5 serving 13 3 0 1
Olive Oil, 1 tbsp 119 0 14 0
Kale, 2 cup, chopped 73 15 1 5
Snack
Potato Salad, 1 cup 358 28 21 7
Smithfield Hardwood Smoked Ham/Center Slice, 3 oz 128 3 6 14
Ginger Dressing, Makoto, 2 tbsp 80 2 7 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Spinach, fresh, 2 cup 14 2 0 2
Snack 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Peanut Butter, smooth style, with salt, 4 tbsp 376 13 32 16
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup 206 20 7 15
Daily Totals: 2,307 123 130 157

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 68 558
Daily Totals: 68 558

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with GETSTRONGRRR

Send Member a Private Message