GETSTRONGRRR   71,632
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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Apr. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Lunch
Smithfield Hardwood Smoked Ham/Center Slice, 3 oz 128 3 6 14
Olive Oil, 1 tbsp 119 0 14 0
Ginger Dressing, Makoto, 1 tbsp 40 1 4 1
Spinach, fresh, 2 cup 14 2 0 2
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Dinner
Olive Oil, 1 tbsp 119 0 14 0
GNC Total Lean shake vanilla bean 1 bottle = 14 oz, 14 oz 170 6 6 25
Brussels sprouts, cooked, 1.5 cup 84 17 1 6
Smithfield Hardwood Smoked Ham/Center Slice, 6 oz 255 6 12 27
Snack
Cabbage, napa, 1 cup 13 2 0 1
Master's Touch Vine Sweet Mini Peppers (3 peppers), 0.5 serving 13 3 0 1
Olive Oil, 1 tbsp 119 0 14 0
Smithfield Hardwood Smoked Ham/Center Slice, 6 oz 255 6 12 27
Snack 2
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Peanut Butter, smooth style, with salt, 4 tbsp 376 13 32 16
Daily Totals: 2,013 79 133 135

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 20 156
BodyMedia Entry 74 384
Daily Totals: 94 540

Quick Track MINUTES
None  

Exercise Note
None



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