GETSTRONGRRR   77,397
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60,000-79,999 SparkPoints
 
 
GETSTRONGRRR's Shared Food & Fitness Tracker:

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Previous Day
Mar. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 jumbo 187 1 12 16
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Olive Oil, 1 tbsp 119 0 14 0
Ginger Dressing, Makoto, 1 tbsp 40 1 4 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Spinach, fresh, 2 cup 14 2 0 2
Dinner
Beef, top sirloin, 6 oz 343 0 14 52
Olive Oil, 1 tbsp 119 0 14 0
Cabbage, napa, 2 cup 26 5 0 2
Master's Touch Vine Sweet Mini Peppers (3 peppers), 1 serving 25 5 0 1
Snack
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Spinach, fresh, 2 cup 14 2 0 2
Ginger Dressing, Makoto, 1 tbsp 40 1 4 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Olive Oil, 1 tbsp 119 0 14 0
Pecans, 2 oz (20 halves) 392 8 41 5
Snack 2
Almond Butter, 2 tbsp 196 7 18 5
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Daily Totals: 2,028 48 143 142

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 4 18
Daily Totals: 4 18

Quick Track MINUTES
None  

Exercise Note
None



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