GETSTRONGRRR   81,081
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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Previous Day
Mar. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 jumbo 187 1 12 16
Lunch
Spinach, fresh, 2 cup 14 2 0 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Olive Oil, 1 tbsp 119 0 14 0
Ginger Dressing, Makoto, 1 tbsp 40 1 4 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Dinner
Beef, top sirloin, 6 oz 343 0 14 52
Brussels sprouts, cooked, 1.5 cup 84 17 1 6
Olive Oil, 1 tbsp 119 0 14 0
Shrimp, cooked, 3 oz 84 0 1 18
Master's Touch Vine Sweet Mini Peppers (3 peppers), 1 serving 25 5 0 1
Snack
Spinach, fresh, 2 cup 14 2 0 2
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Ginger Dressing, Makoto, 1 tbsp 40 1 4 1
Olive Oil, 1 tbsp 119 0 14 0
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Pecans, 1.5 oz (20 halves) 294 6 31 4
Snack 2
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Almond Butter - MaraNatha Natural Creamy & Raw, 2 tbsp 195 6 16 7
Daily Totals: 2,071 57 133 165

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 50 390
BodyMedia Entry 57 273
Daily Totals: 107 663

Quick Track MINUTES
None  

Exercise Note
None



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