GETSTRONGRRR   72,060
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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Mar. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 jumbo 187 1 12 16
Lunch
Spinach, fresh, 2 cup 14 2 0 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Olive Oil, 1 tbsp 119 0 14 0
Ginger Dressing, Makoto, 1 tbsp 40 1 4 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Pecans, 1.5 oz (20 halves) 294 6 31 4
Dinner
Beef, top sirloin, 8 oz 458 0 18 69
Brussels sprouts, cooked, 1.5 cup 84 17 1 6
Olive Oil, 1 tbsp 119 0 14 0
Snack
Spinach, fresh, 2 cup 14 2 0 2
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Ginger Dressing, Makoto, 1 tbsp 40 1 4 1
Olive Oil, 1 tbsp 119 0 14 0
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Snack 2
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Almond Butter - MaraNatha Natural Creamy & Raw, 2 tbsp 195 6 16 7
Daily Totals: 2,240 58 151 169

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 4 19
Daily Totals: 4 19

Quick Track MINUTES
None  

Exercise Note
None



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