GETSTRONGRRR   71,745
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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Previous Day
Feb. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Boar's Head Sharp Cheddar Cheese, 1.5 oz 165 0 12 11
Butter, pure irish (Kerrygold), 1 tbsp 100 0 12 0
Egg, fresh, whole, raw, 3 large 216 1 14 19
Lunch
caesar salad (without croutons,and salt), 3 cup 441 6 45 6
Atlantic Salmon (fish) (.5 filet option = 198g), 8 oz 323 0 14 45
Dinner
Spinach, fresh, 2 cup 14 2 0 2
Olive Oil, 2.5 tbsp 298 0 34 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Ginger Dressing, Makoto, 2 tbsp 80 2 7 1
Breakstone's 4% Cottage Cheese, 0.5 cup 120 6 5 12
Chicken Breast (cooked), no skin, roasted, 9 ounces 309 0 7 58
Snack
None        
Snack 2
JIF creamy peanut butter, 4 tbsp 380 16 32 14
Milk, 2%, with added nonfat milk solids, without added vit A, 2 cup 274 27 10 19
Daily Totals: 2,735 63 193 188

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 63 327
Daily Totals: 63 327

Quick Track MINUTES
None  

Exercise Note
None



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