GETSTRONGRRR   81,259
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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Feb. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Spinach, fresh, 2 cup 14 2 0 2
Pecans, 1 oz (20 halves) 196 4 20 3
Shrimp - Grilled Jumbo - 4 oz (8 shrimp prox.), 0.25 serving 28 1 0 5
Romaine lettuce serving size 2 cups fresh express hearts of romaine, 2 cup 15 3 0 1
Olive Oil, 1.5 tbsp 179 0 20 0
Breakstone's 4% Cottage Cheese, 0.25 cup 60 3 3 6
Makoto Ginger Salad Dressing, 2 tbsp 80 2 7 1
Dinner
Brussels sprouts, cooked, 1.5 cup 84 17 1 6
Chicken Breast (cooked), no skin, roasted, 9 ounces 309 0 7 58
Olive Oil, 1 tbsp 119 0 14 0
Snack
Spinach, fresh, 2 cup 14 2 0 2
Olive Oil, 1.5 tbsp 179 0 20 0
Breakstone's 4% Cottage Cheese, 0.25 cup 60 3 3 6
Makoto Ginger Salad Dressing, 2 tbsp 80 2 7 1
Shrimp - Grilled Jumbo - 4 oz (8 shrimp prox.), 0.25 serving 28 1 0 5
Cashew Nuts, dry roasted (salt added), 1 oz 163 9 13 4
Romaine lettuce serving size 2 cups fresh express hearts of romaine, 2 cup 15 3 0 1
Snack 2
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Daily Totals: 2,093 75 146 128

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 45 351
BodyMedia Entry 48 243
Daily Totals: 93 594

Quick Track MINUTES
None  

Exercise Note
None



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