GETSTRONGRRR   71,416
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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Feb. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Shrimp, cooked, 2 oz 56 0 1 12
Egg, fresh, whole, raw, 1 large 72 0 5 6
Spectrum Organic Coconut Oil (serv.=1 TB), 1 serving 120 0 14 0
Lunch
Spinach, fresh, 2 cup 14 2 0 2
Shrimp - Grilled Jumbo - 4 oz (8 shrimp prox.), 0.5 serving 55 3 1 9
Romaine lettuce serving size 2 cups fresh express hearts of romaine, 2 cup 15 3 0 1
Olive Oil, 1.5 tbsp 179 0 20 0
Makoto Ginger Salad Dressing, 2 tbsp 80 2 7 1
Dinner
Chicken Breast (cooked), no skin, roasted, 9 ounces 309 0 7 58
Kale, 2 cup, chopped 73 15 1 5
Olive Oil, 1 tbsp 119 0 14 0
Snack
Romaine lettuce serving size 2 cups fresh express hearts of romaine, 2 cup 15 3 0 1
Spinach, fresh, 2 cup 14 2 0 2
Pecans, 1 oz (20 halves) 196 4 20 3
Olive Oil, 1.5 tbsp 179 0 20 0
Pecans, 1 oz (20 halves) 196 4 20 3
Makoto Ginger Salad Dressing, 2 tbsp 80 2 7 1
Shrimp - Grilled Jumbo - 4 oz (8 shrimp prox.), 0.5 serving 55 3 1 9
Snack 2
JIF creamy peanut butter, 5 tbsp 475 20 40 18
Milk, 2%, with added nonfat milk solids, without added vit A, 0.8 cup 110 11 4 8
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Daily Totals: 2,451 75 185 138

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 80 635
Daily Totals: 80 635

Quick Track MINUTES
None  

Exercise Note
None



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