GETSTRONGRRR   64,431
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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Previous Day
Feb. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spectrum Organic Coconut Oil (serv.=1 TB), 1 serving 120 0 14 0
Shrimp, cooked, 2 oz 56 0 1 12
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Olive Oil, 1.5 tbsp 179 0 20 0
Boar's Head Proscuitto Panino, 2 oz 160 2 10 14
Makoto Ginger Salad Dressing, 2 tbsp 80 2 7 1
Shrimp - Grilled Jumbo - 4 oz (8 shrimp prox.), 0.5 serving 55 3 1 9
Romaine lettuce serving size 2 cups fresh express hearts of romaine, 2 cup 15 3 0 1
Spinach, fresh, 2 cup 14 2 0 2
Dinner
Beef chuck, arm pot roast, 7 oz 588 0 38 56
Kale, 1 cup, chopped 36 7 1 2
Snack
Romaine lettuce serving size 2 cups fresh express hearts of romaine, 2 cup 15 3 0 1
Shrimp - Grilled Jumbo - 4 oz (8 shrimp prox.), 0.5 serving 55 3 1 9
Spinach, fresh, 2 cup 14 2 0 2
Pecans, 1 oz (20 halves) 196 4 20 3
Makoto Ginger Salad Dressing, 2 tbsp 80 2 7 1
Olive Oil, 1.5 tbsp 179 0 20 0
Pecans, 1 oz (20 halves) 196 4 20 3
Snack 2
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup 206 20 7 15
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Smucker's Natural Creamy Peanut Butter, 2 tbsp 200 6 16 7
Daily Totals: 2,705 71 205 150

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 40 312
BodyMedia Entry 77 362
Daily Totals: 117 674

Quick Track MINUTES
None  

Exercise Note
None



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