GETSTRONGRRR   71,483
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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Feb. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spectrum Organic Coconut Oil (serv.=1 TB), 1 serving 120 0 14 0
Shrimp, cooked, 2 oz 56 0 1 12
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Olive Oil, 1.5 tbsp 179 0 20 0
Spinach, fresh, 2 cup 14 2 0 2
Romaine lettuce serving size 2 cups fresh express hearts of romaine, 2 cup 15 3 0 1
Makoto Ginger Salad Dressing, 2 tbsp 80 2 7 1
Shrimp - Grilled Jumbo - 4 oz (8 shrimp prox.), 0.5 serving 55 3 1 9
Dinner
Buffalo Chicken Breast Tenders 3 oz, 1 serving 170 14 7 12
Shrimp, cooked, 1 oz 28 0 0 6
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Master's Touch Vine Sweet Mini Peppers (3 peppers), 1 serving 25 5 0 1
Cabbage, napa, 2 cup 26 5 0 2
Snack
Olive Oil, 1.5 tbsp 179 0 20 0
Pecans, 1 oz (20 halves) 196 4 20 3
Shrimp - Grilled Jumbo - 4 oz (8 shrimp prox.), 0.5 serving 55 3 1 9
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Makoto Ginger Salad Dressing, 2 tbsp 80 2 7 1
Spinach, fresh, 2 cup 14 2 0 2
Romaine lettuce serving size 2 cups fresh express hearts of romaine, 2 cup 15 3 0 1
Snack 2
Smucker's Natural Creamy Peanut Butter, 4 tbsp 400 12 32 14
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup 206 20 7 15
Daily Totals: 2,425 86 167 147

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 72 613
Daily Totals: 72 613

Quick Track MINUTES
None  

Exercise Note
None



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