GETSTRONGRRR   77,452
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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Previous Day
Feb. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Spectrum Organic Coconut Oil (serv.=1 TB), 1 serving 120 0 14 0
Shrimp, cooked, 4 oz 112 0 1 24
Lunch
Lone Star Grilled Chicken, 8 oz 363 0 9 70
Olive Garden, Caesar Salad without Croutons (Gluten-Free_, 0.75 serving 420 8 41 0
Butter, whipped, 1 tbsp 67 0 8 0
Parmesan Cheese, hard, 1.5 oz 167 1 11 15
Dinner
Green Beans (snap), 1 cup 34 8 0 2
Beef chuck, arm pot roast, 6 oz 504 0 33 48
Mushrooms, fresh, 2 cup, pieces or slices 31 5 0 4
Olive Oil, 1 tbsp 119 0 14 0
Snack
None        
Snack 2
Smucker's Natural Creamy Peanut Butter, 2 tbsp 200 6 16 7
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Daily Totals: 2,419 42 161 193

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 40 312
BodyMedia Entry 66 312
Daily Totals: 106 624

Quick Track MINUTES
None  

Exercise Note
None



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