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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
90% lean ground beef (taco meat), 2 oz 100 0 6 12
Boar's Head Sharp Cheddar Cheese, 1.5 oz 165 0 12 11
Butter, pure irish (Kerrygold), 1 tbsp 100 0 12 0
Egg, fresh, whole, raw, 3 large 216 1 14 19
Lunch
Chicken Breast (cooked), no skin, roasted, 9 ounces 309 0 7 58
Ginger Dressing, Makoto, 2 tbsp 80 2 7 1
Breakstone's 4% Cottage Cheese, 0.5 cup 120 6 5 12
Olive Oil, 2.5 tbsp 298 0 34 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Spinach, fresh, 2 cup 14 2 0 2
Dinner
Leeks, 1 leek 54 13 0 1
Olive Oil, 1 tbsp 119 0 14 0
Chicken, Costco Kirkland Signature Rotisserie Chicken White Meat Skin Removed, 7 oz 336 0 7 63
Cabbage, napa, 2 cup 26 5 0 2
Snack
None        
Snack 2
JIF creamy peanut butter, 3 tbsp 285 12 24 11
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Daily Totals: 2,375 57 147 202

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 97 589
Daily Totals: 97 589

Quick Track MINUTES
None  

Exercise Note
None



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