GETSTRONGRRR   71,876
SparkPoints
60,000-79,999 SparkPoints
 
 
GETSTRONGRRR's Shared Food & Fitness Tracker:

Back to GETSTRONGRRR'S Homepage
Previous Day
Dec. 9
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Back to Nature, Pistachio, Cash, Almond, 1 oz 160 7 13 6
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Spinach, fresh, 1 cup 7 1 0 1
Olive Oil, 1 tbsp 119 0 14 0
Chicken Breast (cooked), no skin, roasted, 7 ounces 240 0 5 45
Makoto - Ginger Dressing, 2 tbsp 80 2 7 1
Dinner
Cheesecake (commercially prepared), 0.4 oz 36 3 3 1
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Saltine Crackers (Saltines), 2 cracker, rectangle 51 9 1 1
Fazoli's Hearty Meatballs (3 meatballs), 0.3 serving 75 2 5 4
Shrimp, cooked, 1 oz 28 0 0 6
Crab Artichoke Dip, 2 tbsp 80 0 7 3
Snack
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Peanut Butter, smooth style, with salt, 4 tbsp 376 13 32 16
Almonds, 2 oz (24 whole kernels) 326 12 28 12
Snack 2
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Daily Totals: 2,366 84 149 182

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with GETSTRONGRRR

Send Member a Private Message