GETSTRONGRRR   75,505
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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Previous Day
Dec. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, dry roasted, 1 oz (22 whole kernels) 169 6 15 6
Lunch
Ginger Dressing, Makoto, 3 tbsp 120 3 11 2
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Spinach, fresh, 2 cup 14 2 0 2
Rotisserie Chicken, 1/2 Chicken (Yield after Cooking, bone & skin removed), 0.75 serving 343 0 13 52
Dinner
Spinach, fresh, 2 cup 14 2 0 2
Rotisserie Chicken, 1/2 Chicken (Yield after Cooking, bone & skin removed), 0.75 serving 343 0 13 52
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Ginger Dressing, Makoto, 3 tbsp 120 3 11 2
Snack
None        
Snack 2
Blueberries, fresh, 1 cup 81 21 0 1
Almonds, dry roasted, 1 oz (22 whole kernels) 169 6 15 6
Rasberries Fresh, 0.5 cup 30 7 0 0
Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, 3 oz 600 12 60 9
Daily Totals: 2,042 68 138 137

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 60 563
Daily Totals: 60 563

Quick Track MINUTES
None  

Exercise Note
None



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