|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Almonds, dry roasted, 1 oz (22 whole kernels) |
169 |
6 |
15 |
6 |
| Lunch |
|
|
|
|
| Ginger Dressing, Makoto, 3 tbsp |
120 |
3 |
11 |
2 |
 |
| Green Giant Spring Mix Salad, 2 cup |
20 |
3 |
0 |
2 |
|
| Spinach, fresh, 2 cup |
14 |
2 |
0 |
2 |
|
| Rotisserie Chicken, 1/2 Chicken (Yield after Cooking, bone & skin removed), 0.75 serving |
343 |
0 |
13 |
52 |
| Dinner |
|
|
|
|
| Spinach, fresh, 2 cup |
14 |
2 |
0 |
2 |
|
| Rotisserie Chicken, 1/2 Chicken (Yield after Cooking, bone & skin removed), 0.75 serving |
343 |
0 |
13 |
52 |
|
| Green Giant Spring Mix Salad, 2 cup |
20 |
3 |
0 |
2 |
|
| Ginger Dressing, Makoto, 3 tbsp |
120 |
3 |
11 |
2 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Snack 2 |
|
|
|
|
| Blueberries, fresh, 1 cup |
81 |
21 |
0 |
1 |
|
| Almonds, dry roasted, 1 oz (22 whole kernels) |
169 |
6 |
15 |
6 |
|
| Rasberries Fresh, 0.5 cup |
30 |
7 |
0 |
0 |
|
| Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, 3 oz |
600 |
12 |
60 |
9 |
| Daily Totals: |
2,042 |
68 |
138 |
137 |
Fitness Tracked
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Interact with GETSTRONGRRR
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