GETSTRONGRRR   71,583
SparkPoints
60,000-79,999 SparkPoints
 
 
GETSTRONGRRR's Shared Food & Fitness Tracker:

Back to GETSTRONGRRR'S Homepage
Previous Day
Dec. 4
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, dry roasted, 1 oz (22 whole kernels) 169 6 15 6
Lunch
Rotisserie Chicken, 1/2 Chicken (Yield after Cooking, bone & skin removed), 0.75 serving 343 0 13 52
Ginger Dressing, Makoto, 3 tbsp 120 3 11 2
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Spinach, fresh, 2 cup 14 2 0 2
Dinner
Rotisserie Chicken, 1/2 Chicken (Yield after Cooking, bone & skin removed), 0.75 serving 343 0 13 52
Spinach, fresh, 2 cup 14 2 0 2
Salsa, 0.5 cup 36 8 0 2
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Ginger Dressing, Makoto, 3 tbsp 120 3 11 2
Snack
Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, 3.5 oz 700 14 70 11
Snack 2
None        
Daily Totals: 1,898 44 133 133

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 15 113
Lower Back Press
Sets: 3 Reps: 25 Weight: 80
5 0
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 25 Weight: 80
5 16
Skullcrucshers
Sets: 3 Reps: 10 Weight: 55
5 0
Triceps Pushdown
Sets: 3 Reps: 10 Weight: 110
5 0
Rear Delts
Sets: 3 Reps: 10 Weight: 105
5 0
Lateral Shoulder Raises with Mini Stepper [demo]
Sets: 3 Reps: 10 Weight: 20
5 0
Shrugs
Sets: 3 Reps: 10 Weight: 220
5 0
Overhead Press
Sets: 3 Reps: 10 Weight: 60
5 0
Dumbbell Flys [demo]
Sets: 3 Reps: 10 Weight: 60
5 18
Dips
Sets: 3 Reps: 5 Weight: 190
5 0
Incline Press
Sets: 3 Reps: 10 Weight: 120
5 0
Bench Press with Barbell [demo]
Sets: 3 Reps: 10 Weight: 155
5 18
Daily Totals: 75 165

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with GETSTRONGRRR

Send Member a Private Message