GETSTRONGRRR   70,540
SparkPoints
60,000-79,999 SparkPoints
 
 
GETSTRONGRRR's Shared Food & Fitness Tracker:

Back to GETSTRONGRRR'S Homepage
Previous Day
Dec. 3
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, dry roasted, 1.5 oz (22 whole kernels) 254 9 22 9
Lunch
Cooked Chicken (Thigh and Drumstick) no skin from Rotisserie Chicken, 100 gram(s) 210 0 11 30
Rice Paper Spring Roll w/meat or shrimp and vegetables (not fried) 70g roll=1sv, 2 serving 162 20 4 13
Dinner
Rotisserie Chicken, 1/2 Chicken (Yield after Cooking, bone & skin removed), 0.75 serving 343 0 13 52
Salsa, 0.5 cup 36 8 0 2
Ginger Dressing, Makoto, 3 tbsp 120 3 11 2
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Spinach, fresh, 2 cup 14 2 0 2
Snack
Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, 2 oz 400 8 40 6
Snack 2
Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, 1 oz 200 4 20 3
Daily Totals: 1,758 57 121 120

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with GETSTRONGRRR

Send Member a Private Message