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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Dec. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
boston baked bean candy (11 pieces), 1 serving 70 11 2 1
Lunch
starkist chunk light Tuna in water (3 oz can), 1 serving 70 0 1 16
starkist chunk light Tuna in water (3 oz can), 1 serving 70 0 1 16
Makoto - Ginger Dressing, 2 tbsp 80 2 7 1
Spinach, fresh, 3 cup 21 3 0 3
Dinner
Pork Tenderloin, 6 oz 342 0 14 50
Makoto - Ginger Dressing, 2 tbsp 80 2 7 1
bok choy, pak choi cooked (serving=1 cup shredded 6 oz), 2 serving 40 6 1 5
Snack
Pecans, 1 oz (20 halves) 196 4 20 3
Pecans, 1 oz (20 halves) 196 4 20 3
Snack 2
None        
Daily Totals: 1,164 32 73 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 60 452
Lower Back Press
Sets: 3 Reps: 25 Weight: 80
5 0
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 25 Weight: 80
5 16
Skullcrucshers
Sets: 3 Reps: 10 Weight: 55
5 0
Triceps Pushdown
Sets: 3 Reps: 10 Weight: 110
5 0
Rear Delts
Sets: 3 Reps: 10 Weight: 105
5 0
Lateral Shoulder Raises with Mini Stepper [demo]
Sets: 3 Reps: 10 Weight: 20
5 18
Shrugs
Sets: 3 Reps: 10 Weight: 220
5 0
Overhead Press
Sets: 3 Reps: 10 Weight: 60
5 0
Dumbbell Flys [demo]
Sets: 3 Reps: 10 Weight: 60
5 18
Dips
Sets: 3 Reps: 5 Weight: 190
5 0
Incline Press
Sets: 3 Reps: 10 Weight: 120
5 0
Bench Press with Barbell [demo]
Sets: 3 Reps: 10 Weight: 155
5 18
Daily Totals: 120 522

Quick Track MINUTES
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Exercise Note
None



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