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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Previous Day
Dec. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nabisco 100 Calorie Mister Salty Chocolate Covered Pretzel, 2 serving 200 32 7 4
Lunch
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Spinach, fresh, 1 cup 7 1 0 1
Makoto - Ginger Dressing, 2 tbsp 80 2 7 1
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Dinner
Pork Tenderloin, 6 oz 342 0 14 50
Olive Oil, 1 tbsp 119 0 14 0
Brussels sprouts, cooked, 1 cup 56 11 1 4
Snack
Spinach, fresh, 1 cup 7 1 0 1
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Makoto - Ginger Dressing, 2 tbsp 80 2 7 1
Snack 2
Peanut Butter, smooth style, with salt, 6 tbsp 564 19 48 24
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup 206 20 7 15
Daily Totals: 1,838 94 108 130

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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