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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Dec. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cracker Barrel Thick-Sliced Bacon (1 slice), 3 serving 129 15 10 0
Egg, fresh, whole, raw, 3 large 216 1 14 19
Lunch
Bella Chicken at Ruby Tuesday, 1 serving 456 6 17 0
Olive Oil, 4 tbsp 477 0 54 0
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Hard Boiled Egg, 1 large 78 1 5 6
Spinach, fresh, 2 cup 14 2 0 2
Green Giant Spring Mix Salad, 4 cup 40 6 0 4
Dinner
Beef chuck, arm pot roast, 7 oz 588 0 38 56
Brussels sprouts, cooked, 1 cup 56 11 1 4
Olive Oil, 1 tbsp 119 0 14 0
Snack
None        
Snack 2
Peanut Butter, smooth style, with salt, 3 tbsp 282 9 24 12
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Daily Totals: 2,723 65 192 123

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 60 452
Lower Back Press
Sets: 3 Reps: 25 Weight: 80
5 0
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 25 Weight: 80
5 16
Skullcrucshers
Sets: 3 Reps: 10 Weight: 55
5 0
Triceps Pushdown
Sets: 3 Reps: 10 Weight: 110
5 0
Rear Delts
Sets: 3 Reps: 10 Weight: 105
5 0
Lateral Shoulder Raises with Mini Stepper [demo]
Sets: 3 Reps: 10 Weight: 20
5 18
Shrugs
Sets: 3 Reps: 10 Weight: 220
5 0
Overhead Press
Sets: 3 Reps: 10 Weight: 60
5 0
Dumbbell Flys [demo]
Sets: 3 Reps: 10 Weight: 60
5 18
Dips
Sets: 3 Reps: 5 Weight: 190
5 0
Incline Press
Sets: 3 Reps: 10 Weight: 120
5 0
Bench Press with Barbell [demo]
Sets: 3 Reps: 10 Weight: 155
5 18
Daily Totals: 120 522

Quick Track MINUTES
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Exercise Note
None



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