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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Nov. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Egg, fresh, whole, raw, 2 large 144 1 10 13
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Lunch
Turkey (light meat), 100 grams 157 0 3 30
Spinach, fresh, 2 cup 14 2 0 2
Makoto - Ginger Dressing, 2 tbsp 80 2 7 1
Green Giant Spring Mix Salad, 1 cup 10 2 0 1
Dinner
Olive Oil, 1 tbsp 119 0 14 0
Cabbage, napa, 1.5 cup 20 4 0 2
Makoto - Ginger Dressing, 2 tbsp 80 2 7 1
Beef chuck, arm pot roast, 6 oz 504 0 33 48
Snack
Spinach, fresh, 2 cup 14 2 0 2
Turkey (light meat), 100 grams 157 0 3 30
Pecans, 1.5 oz (20 halves) 294 6 31 4
Makoto - Ginger Dressing, 2 tbsp 80 2 7 1
Green Giant Spring Mix Salad, 1 cup 10 2 0 1
Snack 2
None        
Daily Totals: 1,910 32 134 144

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 50 377
Lower Back Press
Sets: 3 Reps: 25 Weight: 80
5 0
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 25 Weight: 80
5 16
Skullcrucshers
Sets: 3 Reps: 10 Weight: 55
5 0
Triceps Pushdown
Sets: 3 Reps: 10 Weight: 110
5 0
Rear Delts
Sets: 3 Reps: 10 Weight: 105
5 0
Lateral Shoulder Raises with Mini Stepper [demo]
Sets: 3 Reps: 10 Weight: 20
5 18
Shrugs
Sets: 3 Reps: 10 Weight: 220
5 0
Overhead Press
Sets: 3 Reps: 10 Weight: 60
5 0
Dumbbell Flys [demo]
Sets: 3 Reps: 10 Weight: 60
5 18
Dips
Sets: 3 Reps: 5 Weight: 190
5 0
Incline Press
Sets: 3 Reps: 10 Weight: 120
5 0
Bench Press with Barbell [demo]
Sets: 3 Reps: 10 Weight: 155
5 18
Daily Totals: 110 447

Quick Track MINUTES
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Exercise Note
None



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