GETSTRONGRRR   75,215
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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Previous Day
Nov. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Shrimp, cooked, 7 oz 196 0 2 41
Spinach, fresh, 2 cup 14 2 0 2
Fresh Express Italian Mix Salad Lettuce, 2.5 cup 15 3 0 1
Olive Oil, 2 tbsp 239 0 27 0
Makoto - Ginger Dressing, 3 tbsp 120 3 11 2
Dinner
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Asparagus, fresh, 1 cup 31 6 0 3
Olive Oil, 2 tbsp 239 0 27 0
Parsnips, 150 grams 107 26 0 2
Snack
Almonds, 0.3 oz (24 whole kernels) 49 2 4 2
Pecans, 0.3 oz (20 halves) 59 1 6 1
Cashew Nuts, dry roasted, 1 oz 163 9 13 4
Almonds, dry roasted, 1 oz (22 whole kernels) 169 6 15 6
Snack 2
None        
Daily Totals: 1,715 59 119 108

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 30 253
Walking: 3.15 mph (19 minutes per mile) 70 329
Daily Totals: 100 582

Quick Track MINUTES
None  

Exercise Note
None



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