GETSTRONGRRR   70,574
SparkPoints
60,000-79,999 SparkPoints
 
 
GETSTRONGRRR's Shared Food & Fitness Tracker:

Back to GETSTRONGRRR'S Homepage
Previous Day
Nov. 23
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 3 large 216 1 14 19
Lunch
Green Beans (snap), 100 grams 31 7 0 2
Pink Salmon (fish), 12.5 oz 528 0 16 91
Olive Oil, 2 tbsp 239 0 27 0
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Dinner
None        
Snack
None        
Snack 2
None        
Daily Totals: 1,029 11 57 113

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 50 377
Lower Back Press
Sets: 3 Reps: 25 Weight: 80
5 0
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 25 Weight: 80
5 16
Skullcrucshers
Sets: 3 Reps: 10 Weight: 55
5 0
Triceps Pushdown
Sets: 3 Reps: 10 Weight: 110
5 0
Rear Delts
Sets: 3 Reps: 10 Weight: 105
5 0
Lateral Shoulder Raises with Mini Stepper [demo]
Sets: 3 Reps: 10 Weight: 20
5 0
Shrugs
Sets: 3 Reps: 10 Weight: 220
5 0
Overhead Press
Sets: 3 Reps: 10 Weight: 60
5 0
Dumbbell Flys [demo]
Sets: 3 Reps: 10 Weight: 60
5 18
Dips
Sets: 3 Reps: 5 Weight: 190
5 0
Incline Press
Sets: 3 Reps: 10 Weight: 120
5 0
Bench Press with Barbell [demo]
Sets: 3 Reps: 10 Weight: 155
5 18
Daily Totals: 110 429

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with GETSTRONGRRR

Send Member a Private Message