GETSTRONGRRR   75,450
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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Previous Day
Nov. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 jumbo 187 1 12 16
Lunch
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Spinach, fresh, 2 cup 14 2 0 2
Salad dressing, Trader Joes Balsamic Vinaigrette, 4 tbsp 140 10 12 0
Dinner
Brussels sprouts, cooked, 1 cup 56 11 1 4
Pink Salmon (fish), 5 oz 211 0 6 36
Olive Oil, 2 tbsp 239 0 27 0
Snack
Baby Romaine Lettuce, 2 cup 20 3 0 1
Makoto - Ginger Dressing, 2 tbsp 80 2 7 1
Pink Salmon (fish), 4 oz 169 0 5 29
Snack 2
Milk, 2%, with added nonfat milk solids, without added vit A, 0.6 cup 82 8 3 6
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Daily Totals: 1,523 44 93 129

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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