GETSTRONGRRR   77,444
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60,000-79,999 SparkPoints
 
 
GETSTRONGRRR's Shared Food & Fitness Tracker:

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Previous Day
Oct. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, 2 tbsp 45 6 1 4
Cocoa powder - Hershey's Special Dark, 1 tbsp 10 3 1 1
Now Foods Whey Protein Isolate-Unflavored, 28 gram(s) 105 1 0 25
Lunch
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Ginger Dressing, Makoto, 2 tbsp 80 2 7 1
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Spinach, fresh, 1 cup 7 1 0 1
Dinner
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Pork Chops (pork loin), roasted, 6 oz 338 0 15 47
Olive Oil, 1 tbsp 119 0 14 0
Artichokes - canned, 1 serving 35 6 0 2
Snack
Ginger Dressing, Makoto, 2 tbsp 80 2 7 1
Spinach, fresh, 1 cup 7 1 0 1
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Chicken Breast (cooked), no skin, roasted, 5.5 ounces 189 0 4 35
Almonds, dry roasted, 1 oz (22 whole kernels) 169 6 15 6
Snack 2
None        
Daily Totals: 1,602 34 72 199

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 149 937
Daily Totals: 149 937

Quick Track MINUTES
None  

Exercise Note
None



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