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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Previous Day
Jan. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
365 Organic Unrefined Virgin Coconut Oil, 1 tbsp 120 0 14 0
Egg, fresh, whole, raw, 3 large 216 1 14 19
Lunch
Olive Oil, 2 tbsp 239 0 27 0
Kale, 1 cup, chopped 36 7 1 2
Shrimp, cooked, 5 oz 140 0 2 30
Spinach, fresh, 1 cup 7 1 0 1
Dinner
Olive Oil, 1 tbsp 119 0 14 0
Shrimp, cooked, 5 oz 140 0 2 30
Spinach, fresh, 1 cup 7 1 0 1
Kale, 1 cup, chopped 36 7 1 2
Snack
Popcorn, oil-popped, 5 cup 275 31 15 5
Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, 0.25 cup 170 9 13 6
Snack 2
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Smucker's Natural Creamy Peanut Butter, 2 tbsp 200 6 16 7
Daily Totals: 1,861 71 126 115

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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