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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Jan. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Olive Oil, 1 tbsp 119 0 14 0
Green Giant Spring Mix Salad, 3 cup 30 5 0 3
Pink Salmon (fish), 1.5 oz 63 0 2 11
Makoto - Ginger Dressing, 2 tbsp 80 2 7 1
Dinner
Beef chuck, arm pot roast, 6 oz 504 0 33 48
Olive Oil, 2 tbsp 239 0 27 0
Brussels sprouts, cooked, 1.5 cup 84 17 1 6
Snack
Pecans Fisher Roasted & Salted, 0.3 cup 240 5 25 4
Pink Salmon (fish), 1.5 oz 63 0 2 11
Almonds, dry roasted, 1 oz (22 whole kernels) 169 6 15 6
Olive Oil, 1 tbsp 119 0 14 0
Makoto - Ginger Dressing, 2 tbsp 80 2 7 1
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Spinach, fresh, 1 cup 7 1 0 1
Snack 2
Blueberries, fresh, 200 grams 112 28 0 1
Daily Totals: 2,074 69 156 107

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 60 452
Lower Back Press
Sets: 3 Reps: 25 Weight: 80
5 0
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 25 Weight: 80
5 16
Skullcrucshers
Sets: 3 Reps: 10 Weight: 55
5 0
Triceps Pushdown
Sets: 3 Reps: 10 Weight: 110
5 0
Rear Delts
Sets: 3 Reps: 10 Weight: 105
5 0
Lateral Shoulder Raises with Mini Stepper [demo]
Sets: 3 Reps: 10 Weight: 20
5 18
Shrugs
Sets: 3 Reps: 10 Weight: 220
5 0
Overhead Press
Sets: 3 Reps: 10 Weight: 60
5 0
Dumbbell Flys [demo]
Sets: 3 Reps: 10 Weight: 60
5 18
Dips
Sets: 3 Reps: 5 Weight: 190
5 0
Incline Press
Sets: 3 Reps: 10 Weight: 120
5 0
Bench Press with Barbell [demo]
Sets: 3 Reps: 10 Weight: 155
5 18
Daily Totals: 120 522

Quick Track MINUTES
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Exercise Note
None



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