GETSTRONGRRR   75,116
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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Jan. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Pecans, 1 oz (20 halves) 196 4 20 3
Lunch
Chicken, Costco Rotisserie Chicken (3oz/85gm), 9 oz 420 2 21 57
Dinner
Bahama Breeze, Grilled Chicken Cobb Salad (dressing not included), 1 serving 600 4 38 0
Snack
Salads of the Sea Seafood Salad 1/2 cup serving, 0.5 serving 130 7 11 2
Blue Cheese, 1 oz 100 1 8 6
Olive Oil, 2 tbsp 239 0 27 0
Pecans, 1 oz (20 halves) 196 4 20 3
Bacon, pork, microwaved, 1 medium slices, cooked (raw product packed 20/lb) 43 0 3 4
Hard Boiled Egg, 0.7 large 55 0 4 4
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Spinach, fresh, 2 cup 14 2 0 2
Snack 2
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Daily Totals: 2,404 41 174 119

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 94 475
Daily Totals: 94 475

Quick Track MINUTES
None  

Exercise Note
None



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