|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Chicken Breast (cooked), no skin, 4 ounces |
137 |
0 |
3 |
26 |
 |
| Pecans, 1 oz (20 halves) |
196 |
4 |
20 |
3 |
| Lunch |
|
|
|
|
| Chicken, Costco Rotisserie Chicken (3oz/85gm), 9 oz |
420 |
2 |
21 |
57 |
| Dinner |
|
|
|
|
| Bahama Breeze, Grilled Chicken Cobb Salad (dressing not included), 1 serving |
600 |
4 |
38 |
0 |
| Snack |
|
|
|
|
| Salads of the Sea Seafood Salad 1/2 cup serving, 0.5 serving |
130 |
7 |
11 |
2 |
|
| Blue Cheese, 1 oz |
100 |
1 |
8 |
6 |
|
| Olive Oil, 2 tbsp |
239 |
0 |
27 |
0 |
|
| Pecans, 1 oz (20 halves) |
196 |
4 |
20 |
3 |
|
| Bacon, pork, microwaved, 1 medium slices, cooked (raw product packed 20/lb) |
43 |
0 |
3 |
4 |
|
| Hard Boiled Egg, 0.7 large |
55 |
0 |
4 |
4 |
|
| Romaine Lettuce (salad), 2 cup, shredded |
16 |
3 |
0 |
2 |
|
| Spinach, fresh, 2 cup |
14 |
2 |
0 |
2 |
| Snack 2 |
|
|
|
|
| JIF creamy peanut butter, 2 tbsp |
190 |
8 |
16 |
7 |
|
| Milk, 2%, 0.5 cup |
69 |
7 |
2 |
5 |
| Daily Totals: |
2,404 |
41 |
174 |
119 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| BodyMedia Entry |
94 |
475
|
|
| Daily Totals: |
94 |
475 |
|
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Interact with GETSTRONGRRR
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