GETSTRONGRRR   70,752
SparkPoints
60,000-79,999 SparkPoints
 
 
GETSTRONGRRR's Shared Food & Fitness Tracker:

Back to GETSTRONGRRR'S Homepage
Previous Day
Jan. 3
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Green Giant Spring Mix Salad, 3 cup 30 5 0 3
Red Lobster, Caesar Salad w/ Wood-Grilled Shrimp, 1 serving 620 14 51 0
Pink Salmon (fish), 2.5 oz 106 0 3 18
Makoto - Ginger Dressing, 2 tbsp 80 2 7 1
Olive Oil, 1 tbsp 119 0 14 0
Dinner
Cabbage, napa, 2 cup 26 5 0 2
Leeks, 1 leek 54 13 0 1
Pink Salmon (fish), 7 oz 296 0 9 51
Olive Oil, 2 tbsp 239 0 27 0
Snack
Spinach, fresh, 1 cup 7 1 0 1
Olive Oil, 1 tbsp 119 0 14 0
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Pecans Fisher Roasted & Salted, 0.5 cup 400 8 42 6
Makoto - Ginger Dressing, 2 tbsp 80 2 7 1
Wal-Mart Rotisserie Chicken-per 3 oz serving - approx 8 servings per chicken, 0.75 serving 128 2 8 11
Snack 2
None        
Daily Totals: 2,467 54 192 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 55 516
Daily Totals: 55 516

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with GETSTRONGRRR

Send Member a Private Message