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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Makoto - Ginger Dressing, 2 tbsp 80 2 7 1
Olive Oil, 1 tbsp 119 0 14 0
Dole Italian Blend Salad mix, 2 cup 15 3 0 1
Spinach, fresh, 2 cup 14 2 0 2
Breakstone's 4% Cottage Cheese, 0.2 cup 48 2 2 5
Dinner
Brussels sprouts, cooked, 1 cup 56 11 1 4
Ginger Dressing, Makoto, 2 tbsp 80 2 7 1
Beef chuck, arm pot roast, 6 oz 504 0 33 48
Snack
Spinach, fresh, 2 cup 14 2 0 2
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Dole Italian Blend Salad mix, 2 cup 15 3 0 1
cream cheese jalapeno popper-1, 1 serving 73 6 5 1
Makoto - Ginger Dressing, 2 tbsp 80 2 7 1
Roast Beef - Slice, 0.8 oz 36 0 1 6
Breakstone's 4% Cottage Cheese, 0.2 cup 48 2 2 5
Olive Oil, 1 tbsp 119 0 14 0
Deep Fried Mushrooms (5 mushrooms), 0.2 serving 40 3 3 1
Snack 2
Optimum Nutrition 100% Gold Standard Whey - Vanilla, 0.5 serving 60 2 1 12
JIF creamy peanut butter, 4 tbsp 380 16 32 14
Blueberries, fresh, 0.5 cup 41 10 0 1
Breakstone's 4% Cottage Cheese, 0.5 cup 120 6 5 12
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Daily Totals: 2,229 90 149 137

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 57 289
Lower Back Press
Sets: 3 Reps: 25 Weight: 80
5 0
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 25 Weight: 80
5 16
Skullcrucshers
Sets: 3 Reps: 10 Weight: 55
5 0
Triceps Pushdown
Sets: 3 Reps: 10 Weight: 110
5 0
Rear Delts
Sets: 3 Reps: 10 Weight: 105
5 0
Lateral Shoulder Raises with Mini Stepper [demo]
Sets: 3 Reps: 10 Weight: 20
5 18
Shrugs
Sets: 3 Reps: 10 Weight: 220
5 0
Overhead Press
Sets: 3 Reps: 10 Weight: 60
5 0
Dumbbell Flys [demo]
Sets: 3 Reps: 10 Weight: 60
5 18
Dips
Sets: 3 Reps: 5 Weight: 190
5 0
Incline Press
Sets: 3 Reps: 10 Weight: 120
5 0
Bench Press with Barbell [demo]
Sets: 3 Reps: 10 Weight: 155
5 18
Daily Totals: 117 359

Quick Track MINUTES
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Exercise Note
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