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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Spinach, fresh, 2 cup 14 2 0 2
Almonds, dry roasted, 1 oz (22 whole kernels) 169 6 15 6
Pecans, 1 oz (20 halves) 196 4 20 3
Breakstone's 4% Cottage Cheese, 0.2 cup 48 2 2 5
Olive Oil, 1 tbsp 119 0 14 0
Makoto - Ginger Dressing, 2 tbsp 80 2 7 1
Dole Italian Blend Salad mix, 2 cup 15 3 0 1
Dinner
Blueberries, fresh, 0.5 cup 41 10 0 1
Pork Chops (pork loin), roasted, 9 oz 507 0 23 70
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Creamy Horseradish sauce, 3 tsp 30 3 2 0
Kraft Creamy Poppyseed Dressing, 1 tbsp 65 4 5 0
Snack
Breakstone's 4% Cottage Cheese, 0.2 cup 48 2 2 5
Spinach, fresh, 2 cup 14 2 0 2
Dole Italian Blend Salad mix, 2 cup 15 3 0 1
Makoto - Ginger Dressing, 2 tbsp 80 2 7 1
Olive Oil, 1 tbsp 119 0 14 0
Snack 2
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Almond Breeze Almond Milk, Original, refrigerated, 8 oz 60 8 3 1
JIF creamy peanut butter, 6 tbsp 570 24 48 21
Daily Totals: 2,496 97 175 143

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 98 736
Daily Totals: 98 736

Quick Track MINUTES
None  

Exercise Note
None



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