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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Ham, regular (11% fat), 40 grams 73 1 4 7
Olive Oil, 3 tbsp 358 0 41 0
Black Olives, 50 grams 41 3 3 0
Hard Boiled Egg, 1 large 78 1 5 6
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Dinner
Brussels sprouts, cooked, 1.5 cup 84 17 1 6
90% lean ground beef (taco meat), 6 oz 300 0 17 35
Breakstone's 4% Cottage Cheese, 0.5 cup 120 6 5 12
Olive Oil, 1 tbsp 119 0 14 0
Snack
Spinach, fresh, 2 cup 14 2 0 2
Almonds, dry roasted, 1 oz (22 whole kernels) 169 6 15 6
Makoto - Ginger Dressing, 2 tbsp 80 2 7 1
Pecans, 1.5 oz (20 halves) 294 6 31 4
Dole Italian Blend Salad mix, 2 cup 15 3 0 1
Olive Oil, 1 tbsp 119 0 14 0
Breakstone's 4% Cottage Cheese, 0.2 cup 48 2 2 5
Snack 2
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Peanut Butter, smooth style, with salt, 3 tbsp 282 9 24 12
Breakstone's 4% Cottage Cheese, 0.5 cup 120 6 5 12
Blueberries, fresh, 0.75 cup 61 15 0 1
Daily Totals: 2,671 97 202 133

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 83 406
Lower Back Press
Sets: 3 Reps: 25 Weight: 80
5 0
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 25 Weight: 80
5 16
Skullcrucshers
Sets: 3 Reps: 10 Weight: 55
5 0
Triceps Pushdown
Sets: 3 Reps: 10 Weight: 110
5 0
Rear Delts
Sets: 3 Reps: 10 Weight: 105
5 0
Lateral Shoulder Raises with Mini Stepper [demo]
Sets: 3 Reps: 10 Weight: 20
5 18
Shrugs
Sets: 3 Reps: 10 Weight: 220
5 0
Overhead Press
Sets: 3 Reps: 10 Weight: 60
5 0
Dumbbell Flys [demo]
Sets: 3 Reps: 10 Weight: 60
5 18
Dips
Sets: 3 Reps: 5 Weight: 190
5 0
Incline Press
Sets: 3 Reps: 10 Weight: 120
5 0
Bench Press with Barbell [demo]
Sets: 3 Reps: 10 Weight: 155
5 18
Daily Totals: 143 476

Quick Track MINUTES
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Exercise Note
None



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