GETSTRONGRRR   70,540
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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, pure irish (Kerrygold), 1.5 tbsp 150 0 18 0
Cabot Extra Sharp White Cheddar Cheese - 1 oz., 1.5 serving 165 0 14 11
Egg, fresh, whole, raw, 3 large 216 1 14 19
Lunch
French Fies - McCain - Steak Fries (13 fries), 2 serving 18 3 0 0
Ketchup, Heinz, 2 tbsp 40 8 0 0
Bacon, pork, microwaved, 1.5 medium slices, cooked (raw product packed 20/lb) 65 0 5 5
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
85/15 Angus Steak Burger (1 patty), 1 serving 320 0 23 29
Dinner
Shrimp, cooked, 5 oz 140 0 2 30
Makoto - Ginger Dressing, 3 tbsp 120 3 11 2
Olive Oil, 2 tbsp 239 0 27 0
Spinach, fresh, 3 cup 21 3 0 3
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Snack
Pecans Fisher Roasted & Salted, 1 cup 800 16 84 12
Snack 2
Pecans Fisher Roasted & Salted, 0.25 cup 200 4 21 3
Blueberries, fresh, 80 grams 45 11 0 1
Almond Breeze Almond Milk, Original, refrigerated, 8 oz 60 8 3 1
Daily Totals: 2,736 62 231 124

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 15 72
Daily Totals: 15 72

Quick Track MINUTES
None  

Exercise Note
None



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