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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Dole Italian Blend Salad mix, 2 cup 15 3 0 1
Makoto - Ginger Dressing, 2 tbsp 80 2 7 1
Shrimp, cooked, 3 oz 84 0 1 18
Olive Oil, 1 tbsp 119 0 14 0
Spinach, fresh, 2 cup 14 2 0 2
Pecans, 1 oz (20 halves) 196 4 20 3
Dinner
Brussels sprouts, cooked, 1.2 cup 67 13 1 5
Olive Oil, 1 tbsp 119 0 14 0
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Snack
Pecans, 1 oz (20 halves) 196 4 20 3
Olive Oil, 1 tbsp 119 0 14 0
Shrimp, cooked, 3 oz 84 0 1 18
Dole Italian Blend Salad mix, 2 cup 15 3 0 1
Makoto - Ginger Dressing, 2 tbsp 80 2 7 1
Spinach, fresh, 2 cup 14 2 0 2
Snack 2
Pecans Fisher Roasted & Salted, 1 cup 800 16 84 12
Daily Totals: 2,353 52 197 116

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 65 312
Lower Back Press
Sets: 3 Reps: 25 Weight: 80
5 0
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 25 Weight: 80
5 16
Skullcrucshers
Sets: 3 Reps: 10 Weight: 55
5 0
Triceps Pushdown
Sets: 3 Reps: 10 Weight: 110
5 0
Rear Delts
Sets: 3 Reps: 10 Weight: 105
5 0
Lateral Shoulder Raises with Mini Stepper [demo]
Sets: 3 Reps: 10 Weight: 20
5 18
Shrugs
Sets: 3 Reps: 10 Weight: 220
5 0
Overhead Press
Sets: 3 Reps: 10 Weight: 60
5 0
Dumbbell Flys [demo]
Sets: 3 Reps: 10 Weight: 60
5 18
Dips
Sets: 3 Reps: 5 Weight: 190
5 0
Incline Press
Sets: 3 Reps: 10 Weight: 120
5 0
Bench Press with Barbell [demo]
Sets: 3 Reps: 10 Weight: 155
5 18
Daily Totals: 125 382

Quick Track MINUTES
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Exercise Note
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