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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Olive Oil, 1 tbsp 119 0 14 0
Makoto - Ginger Dressing, 2 tbsp 80 2 7 1
Dole Italian Blend Salad mix, 2 cup 15 3 0 1
Spinach, fresh, 2 cup 14 2 0 2
Shrimp, cooked, 2 oz 56 0 1 12
Dinner
Spinach, fresh, 1 cup 7 1 0 1
Kale, 1 cup, chopped 36 7 1 2
Olive Oil, 1 tbsp 119 0 14 0
Fish, G S Extra Jumbo Shrimp (12 shrimp), 1 serving 210 0 3 45
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Broccoli, fresh, 0.25 cup, chopped 6 1 0 1
Snack
Spinach, fresh, 2 cup 14 2 0 2
Dole Italian Blend Salad mix, 2 cup 15 3 0 1
Shrimp, cooked, 2 oz 56 0 1 12
Pecans, 1 oz (20 halves) 196 4 20 3
Olive Oil, 1 tbsp 119 0 14 0
Makoto - Ginger Dressing, 2 tbsp 80 2 7 1
Snack 2
Almond Breeze Almond Milk, Original, refrigerated, 8 oz 60 8 3 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Smucker's Natural Creamy Peanut Butter, 4 tbsp 400 12 32 14
Daily Totals: 1,843 61 122 127

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 40 301
Bench Press with Barbell [demo]
Sets: 3 Reps: 10 Weight: 155
5 18
Incline Press
Sets: 3 Reps: 10 Weight: 120
5 0
Dips
Sets: 3 Reps: 5 Weight: 190
5 0
Dumbbell Flys [demo]
Sets: 3 Reps: 10 Weight: 60
5 18
Overhead Press
Sets: 3 Reps: 10 Weight: 60
5 0
Shrugs
Sets: 3 Reps: 10 Weight: 220
5 0
Lateral Shoulder Raises with Mini Stepper [demo]
Sets: 3 Reps: 10 Weight: 20
5 0
Rear Delts
Sets: 3 Reps: 10 Weight: 105
5 0
Triceps Pushdown
Sets: 3 Reps: 10 Weight: 110
5 0
Skullcrucshers
Sets: 3 Reps: 10 Weight: 55
5 0
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 25 Weight: 80
5 16
Lower Back Press
Sets: 3 Reps: 25 Weight: 80
5 0
Daily Totals: 100 353

Quick Track MINUTES
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Exercise Note
None



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