GETSTRONGRRR   81,330
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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Previous Day
Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Spinach, fresh, 2 cup 14 2 0 2
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Olive Oil, 1 tbsp 119 0 14 0
Makoto - Ginger Dressing, 2 tbsp 80 2 7 1
Dole Italian Blend Salad mix, 2 cup 15 3 0 1
Dinner
Broccoli, fresh, 0.25 cup, chopped 6 1 0 1
Spinach, fresh, 1 cup 7 1 0 1
Seafood, Shrimp, Gold Star Extra Jumbo (12 shrimp), 1 serving 210 0 3 45
Kale, 1 cup, chopped 36 7 1 2
Olive Oil, 1 tbsp 119 0 14 0
Snack
Shrimp, cooked, 3 oz 84 0 1 18
Almonds, dry roasted, 1 oz (22 whole kernels) 169 6 15 6
Pecans, 1 oz (20 halves) 196 4 20 3
Spinach, fresh, 2 cup 14 2 0 2
Dole Italian Blend Salad mix, 2 cup 15 3 0 1
Makoto - Ginger Dressing, 2 tbsp 80 2 7 1
Olive Oil, 1 tbsp 119 0 14 0
Snack 2
Pecans, 1 oz (20 halves) 196 4 20 3
Almond Breeze Almond Milk, Original, refrigerated, 14 oz 105 14 4 2
Peanut Butter: Smucker's NATURAL Creamy Peanut Butter, 2 tbsp 210 6 16 8
Blueberries, fresh, 50 grams 28 7 0 0
Daily Totals: 1,964 65 142 115

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 60 563
Daily Totals: 60 563

Quick Track MINUTES
None  

Exercise Note
None



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