GESWEIN994   12,412
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10,000-14,999 SparkPoints
 
 
GESWEIN994's Shared Food & Fitness Tracker:

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Apr. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
One a Day Men's Multivitamin, 1 serving 0 0 0 0
Nature's Bounty Pure Vitamin C - 500mg, 1 serving 0 0 0 0
Flavorite Mild Cheddar Shredded Cheese, 0.25 cup 110 0 9 7
Thomas' English Muffin, plain, 1 serving 120 25 1 4
Louis Rich Turkey Bacon (1 slice), 1 serving 35 0 2 2
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Little Debbie Nutty Bars, 1.4 serving 448 46 28 6
Dinner
Tacos Al Pastor (2 tacos), 2 serving 784 70 25 64
Dos Equis XX Beer, 12 fl oz, 2.5 serving 363 0 0 0
Snack
Popcorn, air-popped, 3 cup 92 19 1 3
Reeses Pieces - 25 pieces, 3 serving 300 36 14 8
Jiff extra crunchy peanut butter, 1 serving 190 7 16 7
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice 100 20 2 8
Nutella, 2 tbsp 200 22 11 3
Daily Totals: 2,817 245 114 118

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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