GERIKRAGH   181,769
SparkPoints
100,000 or more SparkPoints
 
 
GERIKRAGH's Shared Food & Fitness Tracker:

Back to GERIKRAGH'S Homepage
Previous Day
July 14
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
starbucks lite frappacino, 1 serving 100 12 3 6
Bell peppers (Green, Red, Yellow, Orange), 0.1 cup 4 1 0 0
Red Ripe Tomatoes, 2 slice, thin/small 6 1 0 0
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
1 scrambled egg+1 scrambed egg white (reg egg+white), 1 serving 87 0 5 9
Lunch
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Dinner
Bread, wheat (including toast), 2 oz 154 28 2 6
Onions, raw, 2 tbsp chopped 8 2 0 0
Chicken Breast, no skin, fried, 1 breast, bone and skin removed 321 1 8 58
Yellow Mustard, 2 tsp or 1 packet 7 1 0 0
Red Ripe Tomatoes, 2 slice, thin/small 6 1 0 0
Snack
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Blueberries, fresh, 0.5 cup 41 10 0 1
1 scrambled egg+1 scrambed egg white (reg egg+white), 1 serving 87 0 5 9
Post Grape-Nuts Cereal, 0.5 cup (1 serving) 210 44 1 8
Daily Totals: 1,261 117 40 107

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with GERIKRAGH

Send Member a Private Message