GEORGIAK25   185,272
SparkPoints
100,000 or more SparkPoints
 
 
GEORGIAK25's Shared Food & Fitness Tracker:

Back to GEORGIAK25'S Homepage
Previous Day
May 7
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brown Rice Syrup, 0.5 tbsp 38 9 0 0
Semolina, enriched, 0.5 cup 301 61 1 11
Lunch
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Salad baby leaf, 1 serving 13 2 0 1
Milk, canned, evaporated, nonfat, 0.5 cup 100 15 0 10
Tomatoes, red, ripe, raw, year round average, 1 Italian tomato 13 3 0 1
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Capsicum, 30 gram(s) 5 1 0 0
Dinner
Sweet Potato, baked, 0.5 cup 92 21 0 2
Chicken Drumstick, 1 drumstick, bone and skin removed 74 0 2 13
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Snack
Pineapple, canned, 3 slice or ring (3" dia) with liquid 85 22 0 1
Chocolate raspberry riple, 2.5 serving 395 0 0 0
Daily Totals: 1,427 169 14 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Vibration Machine 62 cals for 10 mins 10 62
Daily Totals: 10 62

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with GEORGIAK25

Send Member a Private Message