GEORGIAK25   173,851
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GEORGIAK25's Shared Food & Fitness Tracker:

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Previous Day
Jan. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Puffed Brown Rice Cereal, 1 cup 70 14 0 1
Chia seed, 1 serving 70 6 5 3
Milk, canned, evaporated, nonfat, 1 cup 200 29 1 19
LSA (Linseed, Sunflower, Almonds) 16g = 2bsp approx, 1 serving 87 2 7 4
Blueberries, fresh, 0.5 cup 41 10 0 1
365 Psyllium Husk (2 tablespoons), 1 tbsp 25 5 0 0
Lunch
None        
Dinner
Mangos, 1 cup, sliced 107 28 0 1
Little Caesars, Chicken Wings- 1 piece, 6 serving 300 0 24 24
Snack
orange cup cake, 1 serving 200 0 0 0
Mixed Nuts, dry roasted, 0.75 cup 610 26 53 18
Daily Totals: 1,710 120 90 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 20 134
walking 7 cals pm 10 70
Vibration Machine 62 cals for 10 mins 10 62
Daily Totals: 40 266

Quick Track MINUTES
None  

Exercise Note
None



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