GEORGIAGAL
8,500-9,999 SparkPoints 9,044
SparkPoints
 

GEORGIAGAL's Shared Food & Fitness Tracker

Previous Day
Friday, December 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee with 3Tbsp Cream, 1 serving 156 1 17 1
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Egg, fresh, whole, raw, 1 large 72 0 5 6
Hormel Natural Choice Uncured Bacon - 2 Slices, 1 serving 80 0 7 5
Lemon, fresh squeezed, juice of one whole lemon, 0.5 serving 6 2 0 0
365 mayo - 1 Tbsp, 1 serving 110 0 12 0
Lunch
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Shrimp, cooked, 3 oz 84 0 1 18
Tequila, 2 fl. oz 128 0 0 0
Dinner
Cheese: Mini Brie Ile de France, 1 serving 70 1 6 4
Pork Rinds(Baken-ets Fried Pork Skins)(14g), 1 serving 80 0 5 7
Eggroll in a Bowl, 1 serving 277 7 10 12
Snack
None        
Evening Snack
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Parmesan Cheese, hard, 1 oz 111 1 7 10
Red Wine, 2 glass (3.5 fl oz) 175 5 0 0
chicken broth from boiled chicken bones, 1 cup 0 0 0 0
Olives, Lindsay pimiento stuffed Spanish Manzanilla Olives, 5 olives, 1 serving, 1 serving 25 0 3 0
Morning Snack
None        
DAILY TOTALS: 1,856 36 113 82

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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