GENKI_WARRIOR   50,170
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GENKI_WARRIOR's Shared Fitness Tracker:

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Nov. 19
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 305
Rowing, Stationary: moderate 5 51
Treadmill: 3 mph (20 minutes per mile) 5 22
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 16 Reps: 12 Weight: 35
20 78
Daily Totals: 60 456

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